Penis Jelqing Exercises

Almost every guy would love to enlarge the size of his penis, but most of us are unsure of the techniques that can be used in order to grow our penis. In this article we’re going to spend some time looking at how the Jelqing penis exercises will be able to help you grow your penis up to 3 inches. The Jelqing exercises are done manually by you whenever you have some free time during the day.

It is believed that the Jelq exercises were originated from Arab families. It is said that for generations Arab families taught there children these exercises so that they could do them everyday for 10 minutes. The reason they did the exercises was so that once they became adults they had an ideal penis size. Since the Jelq exercises have been introduced to the mainstream public it has assisted millions of men from around the world in making their penis bigger.

In order to learn how the Jelq exercises will help you, you’ll first need to understand how you have an erection. When you have an erection it’s because the tissues along your penis begin to fill with blood which in turn makes your penis erect. By using the Jelq techniques you will be able to grow the size of the tissues along your penis which will allow for more blood to flow into the tissues. Since more blood will be able to flow into your penis it will allow you to have a larger erection.

How Does Penis Jelqing Exercises Work?

The Jelq exercise is really simple and anyone will be able to do it as long as you have 5-10 minutes a day. The first thing you need to do is gain an erection that is only 50-70% erect. With your left hand you should make an O with your index finger and thumb. Loop the O you just made over your erection and begin at the base of your penis and start stretching your penis. Make sure that you’re gentle when you’re stretching your penis, but at the same time make sure you have a tight grip around your penis. The goal is to help blood travel from the base of your penis to the head of your penis. Do this for 5-10 minutes a day and you’ll begin to see an increase in the size of your penis.

It’s important to remember that the Jelq exercises don’t work overnight and you’ll need to make sure you stay on a routine. If you start skipping days of the routine then you’re not going to see results as fast. You should make sure you use a lubricant when doing the exercise so that the skin is nice and loose. Never have a full erection when doing the exercises, if you have a full erection then you need to wait until your penis is 50-70% erect. You also don’t want to ejaculate while doing Jelq because it takes away from the benefit of the exercise. If you think that you’re going to ejaculate you should stop performing the exercise until the feeling is gone.

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